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February 23, 2016

7 Tips to Help You Deal with Anxiety at Work

Having to live with anxiety can mean a daily struggle to stay focused and on track. […]
February 23, 2016

Infidelity: The First Steps You Should Take When Your Spouse Cheats

When your spouse cheats and is unfaithful, it may seem like millions of questions come up […]
February 23, 2016

Trauma Therapy: When Emotional Pain from Your Childhood Won’t Let Go

Everyone has some kind of emotional pain in their lives. For those who experienced trauma […]
January 26, 2016

When Worry Takes Over: 5 Ways to Control Obsessive Thinking

If you suffer from obsessive thinking it can seem as if your thoughts are haunting […]
November 6, 2015

Herbs and Yoga for PMS

He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time […]
September 3, 2015

Individual Counseling: Take a Break Sun Salutation Challenge

I had an awesome lesson on productivity today. It’s called the Pomodoro technique. Basically, it […]
August 16, 2015

3 More Ways Talking To A Therapist Might Be Different From What You Expect

We’ve talked before about how your time with a mental health counselor might differ from […]
August 8, 2015

3 Ways Seeing A Therapist For Depression Treatment Might Be Different Than You Think

We’ve talked before about how movies can affect the way you see the world. And […]
August 5, 2015

Complementary Therapies: Treating Depression and Anxiety

 Yoga Pose: Trikonasana (Triangle Pose) Trikonasana is translated as three angled pose because when you […]