• Now Accepting Medicaid!
  • (208) 357-3104
    logoICW(1)logoICW(1)logoICW(1)logoICW(1)
    • Services
      • Counseling Services
        • Telehealth – Online Counseling & Therapy
        • ADHD Counseling & Therapy
        • Anxiety and Depression
        • Stress Management
        • Pornography Addiction Help
      • .
        • PTSD and Trauma Counseling
        • Helplessness & Victimhood
        • Behavioral Disorders Counseling & Therapy
        • LGBTQ+ Services
      • Couples & Families
        • Family Therapy
        • Couples Counseling & Therapy
        • Pre-Marital Counseling
        • Divorce Counseling
        • Infidelity Counseling
      • Wellness Services
        • Nutritional Supplements
      • Psychiatric Services
        • Medication Management
    • About Us
      • Meet Our Teams
    • Locations
      • Rexburg
      • Idaho Falls
      • Pocatello
      • Ammon
    • Client Resources
      • Accepted Insurances
      • Client Portal
    • Careers
    • Contact Us
    (208) 357-3104
    ✕

    Stay Confused

    • Home
    • Blog
    • Individual Counseling
    • Stay Confused
    Stress: The Good, The Bad, and The Ugly
    February 13, 2019
    Are Organic Foods Worth the Hype?
    February 14, 2019
    Categories
    • Individual Counseling
    • Marriage Counseling
    Tags
    man looking into the distance at a mountain

    When it comes to marriages, families and any relationship, one thing is pretty certain: conflict will arise at some point. Because relationships are about connection, it is essential that we learn the art of resolving conflict. Conflict creates distance, separation and strain on a relationship. On the flip side, resolved conflict creates closeness, connection, and confidence that the relationship can persevere through challenges. Learning how to deal with conflict in a relationship is a vital skill for growing a healthy, vibrant relationship.

    So how do you do it? How do you resolve conflict? Simply put…”Stay Confused!” Conflict often arises out of misunderstanding, miscommunication or simply when two people miss each other. If the goal of a relationship is connection, then we must remember to stay confused during moments of conflict so that we can work toward communication, understanding and, ultimately,connection.

    I encourage people to stay confused during conflict because it results in questions. Additionally, it helps to limit defensive interactions. If you are confused, you have not made up your mind about the situation. You do not have a position you are trying to defend. Instead, you will seek the other person in conversation through asking questions. Throughout my life, whenever I find myself confused, my natural tendency is to ask questions. During conflict, asking questions and seeking the other person through a process of communication and sharing can help build interactions that naturally combat conflict and help bring the relationship through the issue being discussed.

    So,the next time conflict emerges in your important relationship, don’t too quickly jump to a conclusion;instead stay confused and ask questions until the issue is addressed and connection is discovered. Staying confused can help you turn conflict into connection.

    Share

    Quick Links

    Privacy Policy

    Contact Us



    Careers

    Blog

    Contact Us

    Contact Us

    This field is for validation purposes and should be left unchanged.

    © 2026 Integrated Counseling and Wellness. All Rights Reserved | Built By Incline Marketing
      (208) 357-3104